Different Techniques a Physiotherapist Implements

A physiotherapist Singapore may be the only person you need whenever you encounter momentary body pains. The hard part about being human is the individual’s ignorance and passivity towards health care. When one complains of a backache, one would simply just drink pain relievers to alleviate the pain not knowing that the back pain one experiences cannot be cured entirely through oral medications. More often than not, when one complains of back pains, it can either be a mild or serious case of scoliosis. A physiotherapist may suggest weeks of physical therapy before considering more progressive and serious ways such as back surgery.

For back pains, a physiotherapist may require the patient 2 kinds of physical therapy: active and passive physical therapy. Active physical therapy may include prescribed exercises such as flexing and stretching of the back. Of course, a physiotherapist assists the patient in this kind of exercise before allowing the patient to do this on his or her own at home. Physiotherapists know the right angle of stretch in order for the back to flex. Depending on the patient’s presentation, the strength, concentration and duration of the exercise vary. Aside from active physical therapy, physiotherapists also employ passive therapy, which basically includes the prescription of ice packs and warm compresses in order to alleviate the pain from time to time.

For patients that present frozen shoulders, the same active and passive therapies for back pain also applies. The use of warm compress and ice packs are also helpful to release pain. The shoulders get the most stress whenever one does a certain job, and it is the responsibility of the patient to apply either a warm or cold compress on the shoulder to soothe the pain. Active physical therapies include the stretching of the shoulder joint capsule. This is done so by doing several shoulder movements at various range levels. An increased and pain-free shoulder range is what a physiotherapist aims for, and the attainment of this should not be limited during clinical visits but patients should also do several shoulder stretching exercises even at home. A physiotherapist’s role in recovery will be rendered useless if there is no continuity of the exercises outside the clinic.

For ankle sprain, which is a common condition among athletes, a physiotherapist normally assigns a grade for the level of ankle sprain at present. The grade level of the ankle injury is the physiotherapist’s indicator of the level of rehabilitation and therapy to implement. Though most ankle sprains are classified by the presentation of swelling and stiffness, ankle sprains are differentiated according to the severity of the ligaments’ torsion. Aside from prescribing ice compression and elevation, a physiotherapist will most likely prescribe several soft tissue massages and balance and flexibility exercises so that the ankle will be functional and useful for walking in no time. These massages and exercises are normally done inside clinics, and the duration and frequency, again, depends on the grade level of the ankle injury. With a physio Singapore to address the body and muscular ailments, recovery and mobility is literally just an arm’s length away.