A Physiotherapist for Ankle Injuries

Runners would always feel various painful sensations such as ankle injuries, and it is the job of a physiotherapist Singapore to restore a runner’s pair of ankles to shape. Blame it on muscle stress or incorrect running positions, but at the end of the day, it is imperative that runners and athletes alike have a physiotherapist on call to rehabilitate whatever joints or muscle groups become painful during the execution of their respective sport. When one reports of ankle injuries, a physiotherapist can do any of the following:

1. Recommend hot or cold compress. As a home remedy, the use of hot or cold compresses is a staple for ankle injuries or any muscle injuries. This application helps reduce and eliminate swelling so as not to complicate further the difficulty in walking.

2. Recommend proprioception exercises with cautious pain management. These kinds of exercises are meant to bring back the muscle’s balance and movement. For ankle injuries, isometric strength exercises are also usually recommended by physiotherapists for strength restoration of the affected muscle group. Of course, these forms of restorative exercises are done in moderation so as not to shock the recuperating muscles. These exercises are best done and facilitated by a licensed physiotherapist so as not to cause further harm.

3. Recommend continuous exercises at home. The physiotherapist’s role is not only contained in the 4 walls of the clinic; the role is also extended when the patient has to go home and continue rehabilitation and recovery at home. It is expected that physiotherapists will provide the necessary literature in order for the patient to be knowledgeable and continue exercises as he or she goes on into the succeeding weeks of the recovery period.
The role of a physiotherapist will only be significant if the patient sees upon himself or herself to continue recovery even without the physiotherapist in sight.

Recovery for ankle injuries may take time as the body’s natural capacity to heal is different from one person to another. Restoring ankle range, muscle power and maintaining and improving balance is important in order for a runner or an athlete to be back in shape. With a physiotherapist as part of the rehabilitative plan, one should not be so worried about muscle recovery and improvements in no time.