Osteopathy to Remedy the Headaches

Do you know that by not having the right posture particularly your head and upper-back can lead to headache? In one way or another, when headaches kick in we become irritable, it slows us down with what we are doing (especially our activities of daily living), and it can totally leave out hanging what we have initially planned to do. It is good to be able to prevent it from happening but having a sedentary lifestyle does not help either and the muscles in our body we cannot tend to control can at times overreact, be restricted and develop tightness, and even tenderness. 

Using over-the-counter pain relievers to make the throbbing or piercing headache go away but it won’t stop there or you might be prone to drug abuse or such medication overuse by taking a simple painkiller every now and then. We might not be able to understand the depth of how our muscles and skeleton are compromised due to how we take care of our body but Osteopathy can be able to do wonder to remedy the situation at hand.

 When our muscles are tensed especially in the head and neck area, it might trigger a release of some chemicals that contribute to us having an onset of headache. The nerves located in the neck or the cervical spine is tightly related to the main nerves in our head that are primarily involved with the pain we experience. This TENSION HEADACHES are due a certain build-up of tension in the muscles at the base of the skull leaving the person with a discomfort due to pain in his or her eyes, temple areas and forehead.  

Physiotherapist Singapore uses the osteopathic technique – active or active osteopathic manipulation and treatment to improve blood supply and lessen the irritation or even using some stretching and strengthening techniques to improve the condition lessening the chances of having recurrences of pain. Physio Singapore can help alleviate your present suffering due to headache by restoring your body to its optimal level of function using the body’s natural method of healing making use of Osteopathy as a way to relax those tensed muscles.

The Roles and Responsibilities of a Physiotherapist

The roles and responsibilities of a physiotherapist Singapore are essential and very much in demand these days. With the advent of computer-centered and computer-based jobs, a lot of employees are constrained to subject their bodies, more particularly their backs, shoulders and arms, to be in slightly irregular positions. This is the reason why these days, a lot of the common qualms surrounding circles of employees are the recurring body pains they feel while on the job and even when they are already in their respective homes. These body pains such as back pains, when not addressed immediately, may transcend to an even bigger medical condition such as mild scoliosis, and in the long run may be a cause of osteoporosis. This is the very reason why the roles and responsibilities of a physiotherapist are essential. 

With a physiotherapist, you have a medical professional who can work with you towards rehabilitation and recovery. Normally, the roles of a physiotherapist will include the prescription of 2 kinds of physical therapy: passive physical therapy and active physical therapy. In passive physical therapy, the physiotherapist will prescribe to you brands of pain killers which you can get from your neighborhood drug store. The dosage, of course, will depend on the severity of the pain that is felt, but normally, pain killer dosages run between 250 milligrams to 500 milligrams. 

Aside from recommending pain killers, physiotherapists will also prescribe the application of an ice pack or a warm pack on the painful area. Normally, if one experiences shoulder pains while on the job, an application of a warm pack relaxes the muscles, and therefore, provides an instant relief on the soft tissues. If passive physical therapy does not help with the alleviation of pain at all, the physiotherapist then can prescribe several forms of active physical therapy, and these include the direct application of medically-recognized exercises.

The kinds of exercises that fall under active physical therapy differ according to the body part that is being healed or repaired. That said, there are different kinds of exercises for shoulder pains, back pains, arm pains, knee pains, and pains felt on the shins and on the ankles. An example of an exercise that falls under active physical therapy would be range motion exercises. This is targeted specifically for patients who have difficulty with their shoulders brought by muscular pain. This is also the kind of exercise used for patients who are recovering from a shoulder accident or shoulder dislocation. After range motion exercises, a physiotherapist may recommend an even advanced form of shoulder exercises such as rotator cuff exercises. This is extremely applicable for athlete patients who need to restore their lifting, throwing and overhead movement capabilities. 

If a patient recently just recovered from an accident that involved his or her hips, knees and ankles, several balance exercises are applied in order to restore the ability of the patient to walk as normally as possible.

With a physiotherapist to help you on your way to recovery, you know you are in the best and trusted hands. However, even with a physio Singapore present, you should also see upon yourself to continue these exercises at home so that your recovery does not simply end inside the physiotherapist’s clinic.

Osteopathy versus Physiotherapy

Osteopathy and physiotherapy, although there are minor differences between the said branches of medicine, are both geared towards the alleviation of pain one feels in his or her muscles. Both are also focused in restoring movement, balance, flexibility and function to muscle groups that are in question in order to allow patients perform their daily tasks and responsibilities as they normally should. However, the only difference is in osteopathy, an osteopath is concerned with the entire medical history of the patient in order to pinpoint the reason why there is discomfort or pain felt. 

For an osteopath, in order to achieve holistic recovery, all the parts that comprise the entire body should be investigated. Moreover, for an osteopath, the body has the natural capacity to heal itself. That said, if a certain pain is felt in the upper and lower leg of a person, chances are the body parts near the legs such as the shins and the ankles are also likely to feel the discomfort, which in effect may cause either the shins or ankles to swell and render the patient unable to walk or run. 

Unlike a physiotherapist Singapore who will mostly likely focus on the recovery of the body part or muscle group that is in question, an osteopath will always involve the other body parts in the recovery plan. For instance, if a patient is complaining of back pains, an osteopath will recommend several exercises not specifically targeted on the back. These exercises for back pain will mostly likely include pelvic tilt exercises, neck release exercises, buttock strengthening exercises; back leg lifts and seated twist exercises. You will see that these exercises did not involve the back purposefully but it targeted the different areas that are congruent to the back muscles. 

For a physiotherapist, the best way to alleviate and address back pains would be the administration of manual therapy in the form of massages. These massages are targeted to relax the muscles in question as well as improve the circulation. With massages, the tensions in the soft tissues are eliminated. Whether you seek an osteopath or a physiotherapist is definitely up to you. At the end of the day, both an osteopath and physio Singapore are helpful professionals in pain management and alleviation.

Activity in Osteopathy and Physiotherapy

The role of a physiotherapist or an osteopath in today’s society should not be missed nor disregarded. Today, although the advances in technology and computers that should make our lives easier, there are still aspects in our daily lives that cause us to experience pains and body discomforts that may not be easily addressed by the ingestion of pain killers and other prescribed medications. When we travel long distances especially during vacations and camp trips, we always run the risk of having back pains and shoulder pains that when not addressed to a professional quickly may result into cases of mild scoliosis. 

For older individuals, if this is not addressed earlier on in their lives, this may lead to bone problems such as osteoporosis. Moreover, when one is currently engrossed on a particular outdoor sport, there will always be the case where the body will experience pain and injuries when too much stress is applied.

A physio Singapore is consulted like one would for a physical therapist. In fact, in some countries and regions, the role of these therapist is the same. With a therapy to help you address your problems in your back, shoulders, legs, ankles, arms and any other parts of the body that is hard to move, you can slowly gain your body the freedom from such compromises and discomforts. 

Several exercises targeted to increase range motion, movement, and flexibility are administered by these professionals to a patient in need. These exercises are not only targeted on restoring motion, movement and flexibility but these are also exercises targeted to restore function and use of a particular body area. Especially for athletes who rely solely on the condition of their bodies in order to execute and perform a particular sport, they need a physiotherapist to put them back to shape and to their normal active lifestyles. 

Aside from consulting with these therapist, people are also advised to consult the expertise of a medical professional with specialization on osteopathy. Osteopaths function very much the same way like physiotherapists, but they target the entire body as a system during rehabilitation and not just focus on the body part that needs improvement. Some individuals consult a professional on osteopathy for holistic development and cure.