A Physio Singapore on the Road to Healing

The help of a licensed and professional physio Singapore is essential especially if you are an athlete recovering from a recent injury. They say that the body has the natural capacity to heal itself, but then again, it helps to have someone licensed and professional on your way to recovery and rehabilitation. It is safe to say that with a physio Singapore around, you can expect him or her to assist you with the right interventions and treatment plans that are meant to restore your muscular functions back to normal. For any muscle group injury, a physio Singapore has different intervention and treatment plans. Outlined below are some of the following:

1. for muscles in the arms, shoulders and fingers. The function of the arms, shoulders and fingers are very important in order for anyone to do their daily chores and activities. A series of range motion exercises such as curling and uncurling of the fingers and arm swinging are administered in varying complexity and degrees that is relative to the pain threshold of the patient. Of course, as weeks of recovery pass, the difficulty of these range motion exercises also goes up a notch higher. Aside from prescribing range motion exercises, a series of treatment plans targeted towards strengthening and balancing are also done. The use of rubber bands for hand stretching and a gym balls for the hands are sometimes utilized by physiotherapists. Also, if you are an athlete such as a basketball player or a soccer player, a simple game of catch and throw are done as part of the final stretch of the intervention and treatment plan.

2. for legs, hips and foot. Range of motion exercises such as ‘kneeflexion’ and knee strengthening are done in order to restore function and motion of the legs and knees. Like in any range motion exercise, the degree of difficulty is relative to the pain threshold of the patient and the current stage of the treatment plan. The use of towels for support, the walls and certain equipments are utilized for these exercises. For recovering athletes, exercises on the treadmill form part of the final stretch of the intervention and treatment plan.

3. for the back area. A lot of people present back pains, and these are mostly caused by the strains encountered at work or even at home while doing household chores. Chronic back pains can be mediated first by home care using warm and cold compresses as well as heat and electrical simulation that are conducted by physiotherapists. Medications such as pain relievers are also usually advised when back pains are recurring and the need for physical therapy is not that pressing yet as of the moment. However, there are also cases when physiotherapists may suggest surgery, but surgery is rarely suggested and reserved for worse cases such as when the back pain felt is causing neural problems in the patient.
Entering the world of physiotherapy is very useful especially if you want an intervention and treatment plan that works. By having a physio Singapore to work with , you can be sure to spring back to your usual energetic self in no time.

The Role of Physiotherapists in Recovery

They say “if it does not break, then do not fix it” may not be such an appropriate aphorism especially for professionals such as a physiotherapist Singapore. Truly, the role of physiotherapists is indispensable, and with their role and capacities come with the expectation that patients are able to restore their muscle function and movement in no time. The same way medical professionals such as orthopedics and podiatrists possess a certain specialization in the field of human medicine, physiotherapists are aptly concerned with the repair of bodily impairments and muscular immobility through a variety of medically approved and medically tested therapeutic techniques. While in some regions and countries, physiotherapists are bagged as physical therapists, their roles and responsibilities do not significantly differ from one another.

Physiotherapists, aside from repairing bodily impairments and muscular immobility through therapy exercises, are also more concerned with the restoration of function and mobility of compromised body parts. For instance, if one unfortunately gets a stroke and half of the body’s patient becomes desensitized, a physiotherapist’s aim is to get that lost bodily function back. The severity of stroke varies from one patient to another, and by any chance that the stroke got caught early, the physiotherapist’s role may only be concerned with helping the patient get his or her left leg’s function back instead of helping the patient restore both of his or her legs’ function altogether.


Aside from stroke patients, the role of physiotherapists is widely recognized among military personnel. Our modern day heroes not only suffer mental and psychological stress during warfare, but they also experience the worst kind of physical injuries. The physiotherapist’s role not only circles around the implementation of therapeutic exercise, but they also help military patients achieve their balance, increase their range motion (specifically on the arms and the legs) and promote their body mobility. Physiotherapists are also able to know the right massages to restore sensation and flexibility in impaired muscles, and they also know how to apply the right temperature and pressure of compressions on certain body parts to prevent swelling.
Most of all, for military personnel patients who lost a leg during combat, a physiotherapist aids the patient in establishing early mobilization of the amputated area and in implementing specific exercise regimes such as aerobic training for wheelchair use for instance. Aside from placing and changing bandages and pillows on the amputated stump, the physiotherapist is also designated with the role of prescribing sets of range motion exercises to strengthen the patient’s legs and core. These are done slowly by the physiotherapist depending on the current capacity of the patient. It is a careful process that only professional and experienced physiotherapists can do.

Of course, the role of the physiotherapist not only stops with the administration of the hands-on therapeutic treatment. Physiotherapists also communicate with the patient all throughout the session since such adjustments and changes in the body can truly affect one’s mental and psychological aptitude. By balancing psychological, mental and physical readiness of the patient all throughout the session, the role of a physio Singapore truly is indispensable.

A Physiotherapist for Ankle Injuries

Runners would always feel various painful sensations such as ankle injuries, and it is the job of a physiotherapist Singapore to restore a runner’s pair of ankles to shape. Blame it on muscle stress or incorrect running positions, but at the end of the day, it is imperative that runners and athletes alike have a physiotherapist on call to rehabilitate whatever joints or muscle groups become painful during the execution of their respective sport. When one reports of ankle injuries, a physiotherapist can do any of the following:

1. Recommend hot or cold compress. As a home remedy, the use of hot or cold compresses is a staple for ankle injuries or any muscle injuries. This application helps reduce and eliminate swelling so as not to complicate further the difficulty in walking.

2. Recommend proprioception exercises with cautious pain management. These kinds of exercises are meant to bring back the muscle’s balance and movement. For ankle injuries, isometric strength exercises are also usually recommended by physiotherapists for strength restoration of the affected muscle group. Of course, these forms of restorative exercises are done in moderation so as not to shock the recuperating muscles. These exercises are best done and facilitated by a licensed physiotherapist so as not to cause further harm.

3. Recommend continuous exercises at home. The physiotherapist’s role is not only contained in the 4 walls of the clinic; the role is also extended when the patient has to go home and continue rehabilitation and recovery at home. It is expected that physiotherapists will provide the necessary literature in order for the patient to be knowledgeable and continue exercises as he or she goes on into the succeeding weeks of the recovery period.
The role of a physiotherapist will only be significant if the patient sees upon himself or herself to continue recovery even without the physiotherapist in sight.

Recovery for ankle injuries may take time as the body’s natural capacity to heal is different from one person to another. Restoring ankle range, muscle power and maintaining and improving balance is important in order for a runner or an athlete to be back in shape. With a physiotherapist as part of the rehabilitative plan, one should not be so worried about muscle recovery and improvements in no time.

Physiotherapist Singapore: Roles and Capacities

When the term ‘physiotherapist Singapore’ is uttered, one can immediately associate exercise. That is very true. In fact, the roles of a physiotherapist is to administer several forms of therapeutic exercise that are all targeted in the healing, improvement and recovery of a specific body part that is of concern. Today, a lot of people have complaints or reasons why they cannot fulfill their daily tasks the way that they have been performing it. As we grow older, the higher is the possibility of feeling muscle pains and joint pains. Even athletes who are physically healthy and active can also experience these episodes of muscle and joint pains. No one is totally exempt from these sensations, and it is the role of a physiotherapist to assist us and help us address these body complaints of ours in the most proactive way possible.

Basically, aside from assigning exercises to the term physiotherapist, we are also likely to associate the terms therapy to the profession. That said, when we speak of the roles and capacities of a physiotherapist, we are talking about the different kinds of manual therapy that they employ in order for us to achieve and feel a sense of alleviation and freedom from the pain that has been bothering us. Manual therapy would normally include 3 things. First would be massage. We all know that massages relax us. When massage is applied on a painful body part, it relaxes the muscles involved. Aside from relaxing the muscles, the circulation is also improved, which leads to the ease of pain in the soft tissues. Of course, these massages are applied using different levels of force.

If the patient feels like the pain that he or she is feeling is so pronounced at the moment, the physiotherapist will administer gentle massages first before escalating it into deeper and more effective massage sessions. Aside from massages, manual therapy also includes mobilization. Especially for athletes who recently had ankle injuries or shin injuries, mobilization will help them restore their ankles and shin’s function back to normal. Mobilization includes the twisting, pushing and pulling of muscles. Of course, these actions are calculated by the physiotherapist to avoid stressing the recovering muscles that are of concern. Aside from loosening up the tight soft tissues, mobilization brings back function and flexibility of the muscles. Lastly, the third component of manual therapy is manipulation. In manipulation, the physiotherapist employs forceful, aggressive and rapid movements of the body part or muscle group that is being restored to its normal function. Manipulation comprises the many aspects of advanced manual therapy, and manipulation is only recommended for patients who suffer from dislocated bones and joints. Of course, the order of manipulation is communicated first with the patient in order to set the expectations in terms of pain threshold.

Of course, the roles and capacities of a physiotherapist do not end on manual therapy alone. It involves giving the patient enough literature about the pain that he or she feels. It also involves explaining the different home exercises that the patient can do on his or her own so that therapy is not simply limited within the 4 walls of the physio Singapore’s clinic.

Different Techniques a Physiotherapist Implements

A physiotherapist Singapore may be the only person you need whenever you encounter momentary body pains. The hard part about being human is the individual’s ignorance and passivity towards health care. When one complains of a backache, one would simply just drink pain relievers to alleviate the pain not knowing that the back pain one experiences cannot be cured entirely through oral medications. More often than not, when one complains of back pains, it can either be a mild or serious case of scoliosis. A physiotherapist may suggest weeks of physical therapy before considering more progressive and serious ways such as back surgery.

For back pains, a physiotherapist may require the patient 2 kinds of physical therapy: active and passive physical therapy. Active physical therapy may include prescribed exercises such as flexing and stretching of the back. Of course, a physiotherapist assists the patient in this kind of exercise before allowing the patient to do this on his or her own at home. Physiotherapists know the right angle of stretch in order for the back to flex. Depending on the patient’s presentation, the strength, concentration and duration of the exercise vary. Aside from active physical therapy, physiotherapists also employ passive therapy, which basically includes the prescription of ice packs and warm compresses in order to alleviate the pain from time to time.

For patients that present frozen shoulders, the same active and passive therapies for back pain also applies. The use of warm compress and ice packs are also helpful to release pain. The shoulders get the most stress whenever one does a certain job, and it is the responsibility of the patient to apply either a warm or cold compress on the shoulder to soothe the pain. Active physical therapies include the stretching of the shoulder joint capsule. This is done so by doing several shoulder movements at various range levels. An increased and pain-free shoulder range is what a physiotherapist aims for, and the attainment of this should not be limited during clinical visits but patients should also do several shoulder stretching exercises even at home. A physiotherapist’s role in recovery will be rendered useless if there is no continuity of the exercises outside the clinic.

For ankle sprain, which is a common condition among athletes, a physiotherapist normally assigns a grade for the level of ankle sprain at present. The grade level of the ankle injury is the physiotherapist’s indicator of the level of rehabilitation and therapy to implement. Though most ankle sprains are classified by the presentation of swelling and stiffness, ankle sprains are differentiated according to the severity of the ligaments’ torsion. Aside from prescribing ice compression and elevation, a physiotherapist will most likely prescribe several soft tissue massages and balance and flexibility exercises so that the ankle will be functional and useful for walking in no time. These massages and exercises are normally done inside clinics, and the duration and frequency, again, depends on the grade level of the ankle injury. With a physio Singapore to address the body and muscular ailments, recovery and mobility is literally just an arm’s length away.

Osteopathy to Remedy the Headaches

Do you know that by not having the right posture particularly your head and upper-back can lead to headache? In one way or another, when headaches kick in we become irritable, it slows us down with what we are doing (especially our activities of daily living), and it can totally leave out hanging what we have initially planned to do. It is good to be able to prevent it from happening but having a sedentary lifestyle does not help either and the muscles in our body we cannot tend to control can at times overreact, be restricted and develop tightness, and even tenderness. 

Using over-the-counter pain relievers to make the throbbing or piercing headache go away but it won’t stop there or you might be prone to drug abuse or such medication overuse by taking a simple painkiller every now and then. We might not be able to understand the depth of how our muscles and skeleton are compromised due to how we take care of our body but Osteopathy can be able to do wonder to remedy the situation at hand.

 When our muscles are tensed especially in the head and neck area, it might trigger a release of some chemicals that contribute to us having an onset of headache. The nerves located in the neck or the cervical spine is tightly related to the main nerves in our head that are primarily involved with the pain we experience. This TENSION HEADACHES are due a certain build-up of tension in the muscles at the base of the skull leaving the person with a discomfort due to pain in his or her eyes, temple areas and forehead.  

Physiotherapist Singapore uses the osteopathic technique – active or active osteopathic manipulation and treatment to improve blood supply and lessen the irritation or even using some stretching and strengthening techniques to improve the condition lessening the chances of having recurrences of pain. Physio Singapore can help alleviate your present suffering due to headache by restoring your body to its optimal level of function using the body’s natural method of healing making use of Osteopathy as a way to relax those tensed muscles.

The Roles and Responsibilities of a Physiotherapist

The roles and responsibilities of a physiotherapist Singapore are essential and very much in demand these days. With the advent of computer-centered and computer-based jobs, a lot of employees are constrained to subject their bodies, more particularly their backs, shoulders and arms, to be in slightly irregular positions. This is the reason why these days, a lot of the common qualms surrounding circles of employees are the recurring body pains they feel while on the job and even when they are already in their respective homes. These body pains such as back pains, when not addressed immediately, may transcend to an even bigger medical condition such as mild scoliosis, and in the long run may be a cause of osteoporosis. This is the very reason why the roles and responsibilities of a physiotherapist are essential. 

With a physiotherapist, you have a medical professional who can work with you towards rehabilitation and recovery. Normally, the roles of a physiotherapist will include the prescription of 2 kinds of physical therapy: passive physical therapy and active physical therapy. In passive physical therapy, the physiotherapist will prescribe to you brands of pain killers which you can get from your neighborhood drug store. The dosage, of course, will depend on the severity of the pain that is felt, but normally, pain killer dosages run between 250 milligrams to 500 milligrams. 

Aside from recommending pain killers, physiotherapists will also prescribe the application of an ice pack or a warm pack on the painful area. Normally, if one experiences shoulder pains while on the job, an application of a warm pack relaxes the muscles, and therefore, provides an instant relief on the soft tissues. If passive physical therapy does not help with the alleviation of pain at all, the physiotherapist then can prescribe several forms of active physical therapy, and these include the direct application of medically-recognized exercises.

The kinds of exercises that fall under active physical therapy differ according to the body part that is being healed or repaired. That said, there are different kinds of exercises for shoulder pains, back pains, arm pains, knee pains, and pains felt on the shins and on the ankles. An example of an exercise that falls under active physical therapy would be range motion exercises. This is targeted specifically for patients who have difficulty with their shoulders brought by muscular pain. This is also the kind of exercise used for patients who are recovering from a shoulder accident or shoulder dislocation. After range motion exercises, a physiotherapist may recommend an even advanced form of shoulder exercises such as rotator cuff exercises. This is extremely applicable for athlete patients who need to restore their lifting, throwing and overhead movement capabilities. 

If a patient recently just recovered from an accident that involved his or her hips, knees and ankles, several balance exercises are applied in order to restore the ability of the patient to walk as normally as possible.

With a physiotherapist to help you on your way to recovery, you know you are in the best and trusted hands. However, even with a physio Singapore present, you should also see upon yourself to continue these exercises at home so that your recovery does not simply end inside the physiotherapist’s clinic.