The help of a licensed and professional physio Singapore is essential especially if you are an athlete recovering from a recent injury. They say that the body has the natural capacity to heal itself, but then again, it helps to have someone licensed and professional on your way to recovery and rehabilitation. It is safe to say that with a physio Singapore around, you can expect him or her to assist you with the right interventions and treatment plans that are meant to restore your muscular functions back to normal. For any muscle group injury, a physio Singapore has different intervention and treatment plans. Outlined below are some of the following:
1. for muscles in the arms, shoulders and fingers. The function of the arms, shoulders and fingers are very important in order for anyone to do their daily chores and activities. A series of range motion exercises such as curling and uncurling of the fingers and arm swinging are administered in varying complexity and degrees that is relative to the pain threshold of the patient. Of course, as weeks of recovery pass, the difficulty of these range motion exercises also goes up a notch higher. Aside from prescribing range motion exercises, a series of treatment plans targeted towards strengthening and balancing are also done. The use of rubber bands for hand stretching and a gym balls for the hands are sometimes utilized by physiotherapists. Also, if you are an athlete such as a basketball player or a soccer player, a simple game of catch and throw are done as part of the final stretch of the intervention and treatment plan.
2. for legs, hips and foot. Range of motion exercises such as ‘kneeflexion’ and knee strengthening are done in order to restore function and motion of the legs and knees. Like in any range motion exercise, the degree of difficulty is relative to the pain threshold of the patient and the current stage of the treatment plan. The use of towels for support, the walls and certain equipments are utilized for these exercises. For recovering athletes, exercises on the treadmill form part of the final stretch of the intervention and treatment plan.
3. for the back area. A lot of people present back pains, and these are mostly caused by the strains encountered at work or even at home while doing household chores. Chronic back pains can be mediated first by home care using warm and cold compresses as well as heat and electrical simulation that are conducted by physiotherapists. Medications such as pain relievers are also usually advised when back pains are recurring and the need for physical therapy is not that pressing yet as of the moment. However, there are also cases when physiotherapists may suggest surgery, but surgery is rarely suggested and reserved for worse cases such as when the back pain felt is causing neural problems in the patient.
Entering the world of physiotherapy is very useful especially if you want an intervention and treatment plan that works. By having a
physio Singapore to work with , you can be sure to spring back to your usual energetic self in no time.
